Carbs are much discussed, debated, abused and generally always in the limelight ! There are some diets that advocate cutting off carbs completely from the diet to achieve weight loss, and others that believe in including the “right kind of carbs” for health and well being. Continue reading
Nowadays, we see more and more of weight loss pills, “magic formulas for slimming” , fad “slimming diets or programs” and other such supplements on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Continue reading
Eating disorders are illnesses that affect eating habits, resulting in many serious health conditions.
There are many types of eating disorders, the most common ones are:
- Anorexia nervosa
- Bulimia nervosa
- Unspecified eating disorder
- Binge eating disorder
- Night eating syndrome
Playing vigorous sports and games offers many health benefits ! Read on to know more..
1. A Sports “High”
It’s the high to beat all other “kicks”. Sports scores over everything else used to attain an euphoric state, and is safer and healthier. And the bonus? You could get hopelessly addicted to the sports and exercise highs. Continue reading