#HealthBenefits

Health Benefits of Low Sugar or Sugar Free Foods

Blog#43

It’s the festive season again all over ! Bakrid, dusshera , and many more lined up in the coming days. While we celebrate with devotion and joy, it is very important to not neglect health at any time !

Sweets are the main attractions during festivals, and unfortunately are also the ones that cause most concern when one is trying to maintain weight, or manage sugar levels. Continue reading

Health Benefits of Playing Sports

Blog#38

Playing vigorous sports and games offers many health benefits ! Read on to know more..

1. A Sports “High”

It’s the high to beat all other “kicks”. Sports scores over everything else used to attain an euphoric state, and is safer and healthier. And the bonus? You could get hopelessly addicted to the sports and exercise highs. Continue reading