Fitness

Health Benefits of Playing Sports

Blog#38

Playing vigorous sports and games offers many health benefits ! Read on to know more..

1. A Sports “High”

It’s the high to beat all other “kicks”. Sports scores over everything else used to attain an euphoric state, and is safer and healthier. And the bonus? You could get hopelessly addicted to the sports and exercise highs. Continue reading

Yoga As a Way of Life!

Yoga as a way of life

Yoga is now a routine prescription from doctors, fitness trainers and expert nutritionists! You would often hear from friends and family that yoga helped control stress, blood pressure or improve flexibility, and so on. And many researchers, especially in the U.S. are now conducting extensive studies to determine the many health benefits of yoga. Indeed, some have been also evidenced. Continue reading