Carbs are much discussed, debated, abused and generally always in the limelight ! There are some diets that advocate cutting off carbs completely from the diet to achieve weight loss, and others that believe in including the “right kind of carbs” for health and well being. Continue reading
Nowadays, we see more and more of weight loss pills, “magic formulas for slimming” , fad “slimming diets or programs” and other such supplements on the grocery store shelves than we see natural foods and the natural benefits that come with real food. Continue reading
Playing vigorous sports and games offers many health benefits ! Read on to know more..
1. A Sports “High”
It’s the high to beat all other “kicks”. Sports scores over everything else used to attain an euphoric state, and is safer and healthier. And the bonus? You could get hopelessly addicted to the sports and exercise highs. Continue reading
Yoga is now a routine prescription from doctors, fitness trainers and expert nutritionists! You would often hear from friends and family that yoga helped control stress, blood pressure or improve flexibility, and so on. And many researchers, especially in the U.S. are now conducting extensive studies to determine the many health benefits of yoga. Indeed, some have been also evidenced. Continue reading
Jogging or running is an aerobic activity. It is a cardiovascular workout , similar to swimming, cycling and walking. Continue reading
Time to get back into shape and shed those unwanted kilos gained during the festival. Try these simple moves at workplace that will flex your muscles and burn some calories!
Recent research has established that stress is an important risk factor for heart disease and stroke, along with high cholesterol and blood pressure… and equally dangerous!