Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between ‘good’ or ‘positive’ stress and ‘bad’ or ‘negative’ stress, and some common facts about how stress affects people today. Continue reading
Human beings are diurnal creatures – we tend towards daytime wakefulness and sleep at night. Our bodies operate on an internal 24-hour body clock, on cycles known as circadian rhythms. Continue reading
Do you get stressed about reporting back to work on Mondays ? Do Mondays bring out the worst in you ? Here are some tips to lower the stress..
The impact of Monday morning blues can be devastating. These effects could cause serious problems at work and bring down one’s performance.