Food and Nutrition

CAUSES OF WEIGHT GAIN AND HOW TO LOOSE IT SAFELY BY DIETITIAN NEHA MARKAN

Blog#47_1

WEIGHT – A very scary word for many friends. The more you scared of the word , the more you gain weight … Not true I know. As you know this sentence is not true at all, many myths prevail related to weight gain. Today I will discuss some main leading causes of weight gain and obesity. Continue reading

Millet Your Way To Health !

Blog#39

On this national nutrition week, the importance of traditional Indian millets cannot be emphasized enough !

Colorful, versatile, delicious and uniquely different ..these are only some of the words that can be used to describe the richness of Indian cuisine.  Each region boasts of its own traditional recipes made from locally grown produce and spices. The fame and name of  Indian curries and delicacies have spread far and wide across the globe, with chutney, curry, roti, dosa have become global sensations. Continue reading