Osteoarthritis (OA) is a painful condition of the joints including wrists , ankles, knees. It develops due to aging, injury, obesity or overuse of joints . Runners and marathoners are at increased risk for developing knee OA since there is a lot of stress and “wear and tear” of the knees. Continue reading
Ramadan or Ramzan is the ninth month of Islamic lunar calendar and it is believed that the holy Quran was revealed during this month. It begins after the new moon has been sighted and lasts for 30 days during which believers fast from dawn to sunset.
However a few health tips can come in handy during the fast, especially for diabetics. Continue reading
Organic is the buzz word these days amongst most urban households. Organic foods are supposed to be healthier, safer and fresher . But are these claims well grounded ? Should we switch over completely to organic foods? Continue reading