Month: April 2015

Lesser Known Benefits of Aerobics

Lesser Known Benefits of Aerobics

Aerobics refers to exercise activities that use oxygen to burn calories. Running, walking, jogging on treadmill, cycling and swimming count as aerobic activities. Regular aerobic activity strengthens cardiovascular system, boosts blood circulation and lowers blood pressure. It is also a boon for diabetics since it increases insulin activity, thereby controlling blood sugar. But what are the other lesser known benefits of aerobics ? Here we talk about the many other benefits of aerobics. Continue reading