Month: March 2015

Health Benefits of Playing Cricket

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Cricket , called the gentleman’s game involves rigorous physical activity, focusing ability , agility and loads of patience ! A test match can last for five continuous days and it is in this duration that it differs from other competitive sports. Playing and being on feet for 8 to 9 hours every day for five days calls for a lot of stamina, mental strength, fitness, focus and stress management. Cricketers who play on national and international levels these days need to be very fit physically and mentally to face all kinds of pressure! Continue reading