In today’s hectic and time strapped world, eating right can be quite a challenge.
This often leads us to reach out for the wrong kind of food simply because we do not have time to pause and think about what we are wolfing down. Maybe you have been on the go from 10 in the morning constantly dealing with deadlines and by the time you realize it is 7 in the evening and you are starving. Caffeine and biscuits have probably kept you going through a rough day. In this scenario you are most likely to reach out for fast food that is high on taste but low on nutrition. Sounds familiar?
All of us know that a healthy diet must include an ideal combination of whole grains, vegetables, fruits, protein and healthy fats. But we don’t live in an ideal world now, do we? So here are some suggestions to rack up your health points. Including some of these super foods in your daily diet will take you miles up your nutritional graph. Continue reading